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How are you? Really?
If you've found this letter, I'm guessing you might be looking for someone to support you in a part of your life that feels like it's too much to take on all by yourself. That's a really good sign - we are not meant to go through this life alone, yet often find ourselves feeling that way. You may have, like me, also learned at some point that doing it alone is safer, or easier. I understand that reaching out might be a really big risk, and I want you to know that I honour the courage it takes - to take time from your day and invest in yourself. To turn towards whatever it is that is keeping you from being who you want to be. I know it's hard, but I also know it's worthwhile. Those I already meet with remind me of this. I want you to know, I bring an unwavering hope in the presence and potential of good - your good, and I'm here to help you find that again. It may not be easy, but you won't be alone.
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My practice with individuals approaches various topics
such as:
Addictive Behaviours | Anxiety Boundaries | Burnout
Body-Image | Co-Dependency
Co-parenting | Childhood Trauma Coping with Chronic Illness Conflict Avoidance | Emotional IQ Family Conflict
Family Relationships
Grief | Infertility | Losses
Life Transitions | Parenting
People-Pleasing | Shame
Religious/Spiritual Trauma
Trusting yourself and others again
Workplace Stress
I listen to understand the connections within your unique context; highlighting your strengths and challenging what might be keeping you stuck.
I offer insight, accountability, and individualized tools to get you to where you want to be.
My approach is systemic and integrated, balancing the inner work and outside influences which shape your experience.
My goal for our time together is to co-create a space where you can approach every part of yourself with curiousity and compassion.
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