Personal 1:1 Therapy

Giving you intentional time and holistic assessment and care

to process and move through your current difficulties.

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I offer insight, accountability, and individualized tools to get you to

where you want to be. I listen to understand the connections within

your unique context to highlight your strengths and challenge what

might be keeping you stuck.

My approach is systemic and integrated. My style uses warmth, intuition, attention to detail, and balances the serious and lighthearted.

My goal for is to co-create a space where you can approach every part of yourself with curiousity and compassion. Where together we can explore and restore YOU.

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My practice with individuals has focused on:

Anxiety | ADHD | Boundaries | Burnout | Co-Dependency | Conflict Avoidance
Emotional IQ | Family Conflict | Grief | Infertility | Life Transitions | Parenting 
People-Pleasing | Shame | Religious Trauma | Workplace Stress | Childhood Trauma

Let's Work Together

I look forward to hearing from you!