Couples Therapy
Creating a safe and supportive space for your relationship to
address concerns with curiousity, compassion, and hope.
Relationships are complex. They often activate our deepest
vulnerabilities. We all long to be loved and to love,
and enter relationships despite the inherent risks;
and in spite of any formal training for how to navigate the issues that inevitably arise.
You are not alone. Challenges in your relationship do not mean it's an inadequate relationship, nor that it necessarily needs to end. Couples Therapy offers support and accountability through individualized feedback and experiential learning.
Couples seek therapy for a wide range of reasons. More often than not, couples arrive with deep concern for where their relationship is at. Sadness, confusion, anger, or despair are common. We will address how you are both feeling and collaboratively make a plan and set goals for how to get your relationship back on track.
What I expect of you...
I expect a serious commitment from you in our work together.
An openness to learning and receiving feedback about your role in the relationship is required.
Couples who show up in this way and commit to the process together, increase the likelihood
that their relationship will end up stronger than before.
01.
First Session Meet
Together, 70 minutes
Initial Assessment to explore context
02.
Second Sessions 1:1
Understanding and
hearing each part of
your relationship
03.
Third Session
Together, 70 minutes
Summary of assessment, goals and process forward
04.
Fourth Session On
Together and/or Individual
Based on needs of relationship