Co-Regulation for Couples
Fri, Mar 28
|Winnipeg
A workshop for couples to improve communication through learning the foundations of nervous system regulation.
Time & Location
Mar 28, 2025, 12:00 p.m. – 2:30 p.m.
Winnipeg, 208 Provencher Blvd #2, Winnipeg, MB R2H 3B4, Canada
About the event
Co-regulation is key to effective communication and connection in relationships. This workshop focuses on the foundation of co-regulation: nervous system regulation. Partners will learn how to approach themselves and one other by understanding how their nervous systems function in the context of their relationship.
Through engaging information, guided self-reflection, and experiential activities, couples will learn practical tools to regulate their emotions together, lending to healthier communication and deeper emotional intimacy.
What you can expect:
Understand how nervous system regulation impacts communication
Learn to identify patterns of dysregulation which contribute to conflict
Get the tools to co-regulate and reconnect